Seven methods which have been shown to alleviate stress

If you think you are powerless to combat stress, will be deceived. Exist methods which are witnessed that of reduce stress and of improve health, meanwhile of contribute even humor good in generally. You try to be yours.
It is certain that you have information to the effect that stress is the cause of many problems in life. The amount of stress conditions how people behave and act in life, but also conditions the possible development of various diseases.
More and more studies confirm exactly stress is accumulated in the body cause minor illnesses such as colds and flu, but also serious illnesses, such as various carcinomas. The known facts are reason enough to deal with stress more seriously.
If you bring seven ways, with the help of which has been proven to minimize the impact of stress on your health, but your life in general.
Aromaterapia
It is a comprehensive term that has to do with how relaxing and healing through spices and oils. Oil is oil livandës classic that brings refreshment and relaxation. Many other oils used are those of bergamonit chamomile.
Through massage with different oils, preserved psycho-physical balance, increases system immunology, body freed from the burdens and calm his emotions.
Acupuncture
Based on Chinese philosophy, the body's energy "qi" consists of "yin" and "yang", currents that are under the skin. If "yin" and "yang" are dominant, then the "qi" and as a result has come diseases. A specialist acupuncture initially deals with your health in generally for find lack of equilibrium of "qi"-of. After you have made such an identification, then will start injecting needles into areas and channels of energy flow, so that the body come to its natural balance.
Although there are not many pure scientific research on this technique, a large number of people prefer it to rest and find the relaks.Refleksologjia
This technique uses the manipulation of body pressure points, usually the feet, hands and ears but also to give impulses to other parts of the body. According refleksologëve, the body has waste salts and other crystals, or acids that focus on walking past the nerves, so they often feel burdened. According to a survey in Denmark, published in 1999, showed there was refleksologjia cure about 80% of people with migraine who had applied.
Massage with hot stones
The setting is hot stones and cold in some parts of the body. During therapy stones, hot stones are usually placed on the spine and warm water. While marble stones, cold, immediately after their use. Some of them placed even in palm of hands and ankles. This therapy is used to set in motion the whole circulation system of human body, the blood and lymph.
Scoring
Scoring claims to reduce blood pressure, relieve back pain and stress, and improve creative powers.
But five minutes under the shower is enough to release accumulated stress.
Water from the shower relaxes muscles, nodes and back, while the warm water affects the creation of the happiness hormone that stimulates you mood.
Reiki
It is a word that comes from the japanese, which means "universal life energy". Reiki practitioners of "the cure" their patients through the transfer of energy through the palms. Usually practitioner is not of touches patient, but keeps hands his in vicinity of body, doing various moves around his.
Meditation
The goal is to calm the mind and achieve inner peace. In transshendental meditation, the goal is to transform the thinking process in a smooth process, in an ideal state of complete peace and concentration. For the recommended 20 minutes of daily meditation to reduce stress and anxiety. People can reach a meditative state itself, focusing on the window of the bus, or at a point on the wall, or even simply walking. Meditation can vetëmësohet, but also instructed.