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Wednesday, June 26, 2013

What problems might choose to exercise?

Cilat probleme mund t’i zgjidhni me ushtrime?back pain, drowsiness or decreased sexual desire are problems in the twinkling of an eye will choose exercises.
dormancy
Even 65% of participants exercising 150 minutes per week, have fewer problems with drowsiness and fatigue. After exercise you will sleep better and have more energy when you wake up. If you have these health problems let your choice be yoga.
Pain in the back
Pelvic muscles around for years fail, because moving less, the more we sit. To fight these problems and reduce pain, Exercise abdominal muscles. Exercise in short periods.
Strengthening libido
If you have this problem, good enough to sweat in the gym.
Magazine "Journal of Sexual Medicine" published a study saying that women who exercise 20 minutes a day reheated quickly. Zumba exercise or dance.

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